Derek Kerr 5000m row
5,000
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 117 |
July 29, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 23 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 22 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 23 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 24 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 24 |
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Workout Graph
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