Derek Kerr 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 118 |
July 28, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 22 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 792 | 23 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 23 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 23 |
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Workout Graph
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