Derek Kerr 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 117 |
July 27, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 878 | 23 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 23 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 24 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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