Derek Kerr 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 114 |
July 21, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 841 | 23 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 22 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 832 | 23 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 23 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 24 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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