Derek Kerr 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 114 |
July 19, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 23 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 23 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 24 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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