Derek Kerr 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 113 |
July 18, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 866 | 23 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 23 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 23 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 24 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 24 |
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Workout Graph
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