Derek Kerr 5000m row
5,000
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 116 |
July 17, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 856 | 23 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 22 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 23 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 24 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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