Derek Kerr 4:54 row
1,011
Meters
4:54.4
Time
2:25.5
Pace
56
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 115 |
July 02, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.4 | 1,011 | 2:25.5 | 113 | 690 | 21 |
| 4:54.4 | 1,012 | 2:25.4 | 114 | 691 | 21 |
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Workout Graph
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