Derek Kerr 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 114 |
July 02, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 22 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 23 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 24 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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