Derek Kerr 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 112 |
July 01, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 22 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 21 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 22 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 22 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 23 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.