Derek Kerr 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 114 |
June 29, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 22 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 23 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 23 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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