Derek Kerr 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 115 |
June 27, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 23 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 21 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 22 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 24 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 25 |
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Workout Graph
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