Derek Kerr 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 113 |
June 23, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 22 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 22 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 23 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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