Derek Kerr 5000m row
5,000
Meters
21:37.8
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 113 |
June 22, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.8 | 5,000 | 2:09.7 | 160 | 851 | 22 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 21 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 22 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 22 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.