Derek Kerr 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 114 |
June 18, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 22 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 21 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 22 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 23 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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