Derek Kerr 5000m row
5,000
Meters
21:07.7
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 115 |
June 17, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 5,000 | 2:06.7 | 172 | 891 | 22 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 21 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 22 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 22 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 23 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 24 |
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Workout Graph
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