Derek Kerr 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
317
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
June 14, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 24 | 149 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | 130 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 23 | 138 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 24 | 153 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 25 | 161 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 26 | 167 |
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Workout Graph
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