Derek Kerr 5000m row
5,000
Meters
22:15.9
Time
2:13.5
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 114 |
June 13, 2025 10:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.9 | 5,000 | 2:13.5 | 147 | 805 | 22 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 21 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 22 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 22 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 23 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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