Derek Kerr 5000m row
5,000
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 114 |
June 12, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 310 | 23 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 60 | 22 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 22 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 63 | 24 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.