Derek Kerr 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 115 |
June 10, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 22 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 22 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 22 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 23 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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