Derek Kerr 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 116 |
June 09, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 22 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 22 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 23 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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