Derek Kerr 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 116 |
June 08, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 855 | 22 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 22 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 23 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 23 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 24 |
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Workout Graph
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