Derek Kerr 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 114 |
June 07, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 21 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 22 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 22 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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