Derek Kerr 5000m row
5,000
Meters
21:37.6
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 114 |
May 29, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.6 | 5,000 | 2:09.7 | 160 | 851 | 22 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 21 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 22 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 23 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 23 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 24 |
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Workout Graph
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