Derek Kerr 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 115 |
May 27, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 22 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 21 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 21 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 22 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 23 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 23 |
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Workout Graph
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