Derek Kerr 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 115 |
May 26, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 21 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 22 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 22 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 23 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.