Derek Kerr 4000m row
4,000
Meters
17:12.5
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 114 |
May 24, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.5 | 4,000 | 2:09.0 | 163 | 860 | 23 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 22 |
| 3:30.2 | 1,600 | 2:11.3 | 154 | 831 | 22 |
| 3:29.6 | 2,400 | 2:11.0 | 156 | 835 | 23 |
| 3:26.2 | 3,200 | 2:08.8 | 164 | 862 | 23 |
| 3:17.4 | 4,000 | 2:03.3 | 186 | 941 | 25 |
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Workout Graph
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