Derek Kerr 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 116 |
May 22, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 22 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 21 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 21 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 22 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 23 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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