Derek Kerr 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 116 |
May 20, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 854 | 22 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 21 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 22 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 23 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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