Derek Kerr 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 116 |
May 19, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 22 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 21 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 21 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 22 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 23 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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