Derek Kerr 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 117 |
May 17, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 22 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 21 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 22 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 22 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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