Derek Kerr 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 116 |
May 16, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 22 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 21 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 22 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 22 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 23 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 24 |
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Workout Graph
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