Derek Kerr 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 114 |
May 12, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 22 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 21 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 22 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 23 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 24 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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