Derek Kerr 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 114 |
May 11, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 842 | 302 | 21 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 20 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 21 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 22 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 23 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 23 |
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Workout Graph
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