Derek Kerr 5000m row
5,000
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 116 |
May 10, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 22 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 20 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 22 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 22 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 23 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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