Derek Kerr 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 117 |
May 09, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 302 | 22 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 20 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 60 | 21 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 22 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 23 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 24 |
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Workout Graph
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