Derek Kerr 5000m row
5,000
Meters
21:29.5
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 115 |
May 03, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.5 | 5,000 | 2:08.9 | 163 | 861 | 22 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 21 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 21 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 22 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 23 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 23 |
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Workout Graph
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