Derek Kerr 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 115 |
May 01, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 21 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 21 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 21 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 22 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 22 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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