Derek Kerr 5000m row
5,000
Meters
21:52.2
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 117 |
April 27, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.2 | 5,000 | 2:11.2 | 155 | 833 | 22 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 22 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 22 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 23 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 24 |
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Workout Graph
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