Derek Kerr 11:14 row
2,508
Meters
11:14.5
Time
2:14.4
Pace
149
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 118 |
April 26, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,508 | 2:14.4 | 144 | 795 | 149 | 21 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 8:53.3 | 1,000 | 2:13.8 | 146 | 802 | 59 | 22 |
| 11:10.3 | 508 | 2:14.8 | 143 | 791 | 30 | 21 |
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Workout Graph
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