Derek Kerr 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 117 |
April 25, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 22 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 21 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 22 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 22 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 22 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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