Derek Kerr 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 118 |
April 24, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 22 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 21 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 21 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 22 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 23 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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