Derek Kerr 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 116 |
April 23, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 844 | 22 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 21 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 21 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 22 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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