Derek Kerr 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 114 |
April 15, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 22 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 21 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 21 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 22 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 23 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.