Derek Kerr 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 117 |
April 10, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 21 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 21 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 21 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 21 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 24 |
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Workout Graph
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