Derek Kerr 5032m row
5,032
Meters
22:42.5
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 117 |
April 08, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 5,032 | 2:15.3 | 141 | 785 | 21 |
| 4:56.7 | 1,100 | 2:14.8 | 143 | 791 | 20 |
| 4:58.9 | 2,200 | 2:15.8 | 140 | 780 | 21 |
| 4:57.9 | 3,300 | 2:15.4 | 141 | 785 | 21 |
| 4:58.9 | 4,400 | 2:15.8 | 140 | 780 | 21 |
| 2:50.0 | 5,032 | 2:14.4 | 144 | 795 | 22 |
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Workout Graph
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