Derek Kerr 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 117 |
April 07, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 21 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 20 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 21 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 21 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 22 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 23 |
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Workout Graph
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