Derek Kerr 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 117 |
April 02, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 20 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 19 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 20 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 21 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 21 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 22 |
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Workout Graph
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