brian driscoll 30:03 row
7,012
Meters
30:03.5
Time
2:08.6
Pace
431
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 121 |
December 23, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,012 | 2:08.6 | 165 | 866 | 24 | 139 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 | 116 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 132 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 | 136 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 142 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 147 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 150 |
| 30:03.5 | 14 | 2:05.0 | 179 | 916 | 17 | 150 |
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Workout Graph
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