brian driscoll 30:34 row
7,021
Meters
30:34.2
Time
2:10.6
Pace
425
Calories
74
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 125 |
December 02, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.2 | 7,021 | 2:10.6 | 157 | 840 | 22 | 74 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 108 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 91 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 67 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 68 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 | 63 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 62 |
| 30:34.2 | 134 | 2:07.6 | 168 | 879 | 25 | 59 |
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Workout Graph
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